Comments on: I’ve Been Working on My Fitness! http://www.moneymakingscoop.com/blog/609/ive-been-working-on-my-fitness/ Expert Reviews on Work From Home Businesses and Programs, as well as Internet Marketing Strategies, Blogging and a look at Web Technology Topics Wed, 23 Jun 2010 20:27:35 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Chris Jacobson http://www.moneymakingscoop.com/blog/609/ive-been-working-on-my-fitness/comment-page-1/#comment-652 Chris Jacobson Tue, 11 Mar 2008 14:42:12 +0000 http://www.moneymakingscoop.com/blog/609/ive-been-working-on-my-fitness/#comment-652 Thanks for the tip about the frozen berries. I have some in my freezer, but never thought to put any in. I currently subscribe to Men's Health... what a great read! Good luck on your progress at Weight Watchers. Keep me updated. Thanks for the tip about the frozen berries. I have some in my freezer, but never thought to put any in.
I currently subscribe to Men’s Health… what a great read!

Good luck on your progress at Weight Watchers. Keep me updated.

]]> By: James Wilcox http://www.moneymakingscoop.com/blog/609/ive-been-working-on-my-fitness/comment-page-1/#comment-651 James Wilcox Tue, 11 Mar 2008 05:31:00 +0000 http://www.moneymakingscoop.com/blog/609/ive-been-working-on-my-fitness/#comment-651 Awesome job losing the weight! I've been going to weight watchers for a long while now and have lost 17 lbs. I started at 234 so It's amazing what it feels like to lose that weight. I have a way to go (current weight: 218) but it's getting easier. As for protein shakes, try adding a half cup of blueberries or mango to your shake. I also use the chocolate flavored whey protein powder for added flavor. Mainly I have these for breakfast because they are filling and get me going right away in the morning. Here's my shake: 1 banana 1/2 cup blueberries or mango or other frozen berry 1 cup 1% milk 1 scoop whey protein powder (chocolate) 1 tsp ground flaxseed optional: 1 tbsp peanut butter Men's Health has some great variations on this shake. Awesome job losing the weight!
I’ve been going to weight watchers for a long while now and have lost 17 lbs. I started at 234 so It’s amazing what it feels like to lose that weight. I have a way to go (current weight: 218) but it’s getting easier.

As for protein shakes, try adding a half cup of blueberries or mango to your shake. I also use the chocolate flavored whey protein powder for added flavor. Mainly I have these for breakfast because they are filling and get me going right away in the morning.

Here’s my shake:
1 banana
1/2 cup blueberries or mango or other frozen berry
1 cup 1% milk
1 scoop whey protein powder (chocolate)
1 tsp ground flaxseed

optional: 1 tbsp peanut butter

Men’s Health has some great variations on this shake.

]]> By: Vicky http://www.moneymakingscoop.com/blog/609/ive-been-working-on-my-fitness/comment-page-1/#comment-650 Vicky Tue, 11 Mar 2008 01:56:28 +0000 http://www.moneymakingscoop.com/blog/609/ive-been-working-on-my-fitness/#comment-650 Good for you. I too have started up again. I work out at least 5 days a week and vary what I do. Good for you. I too have started up again. I work out at least 5 days a week and vary what I do.

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